SKU: 9780814437070 Category: Tag:

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

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$16.95

There is a lot of sound science out there to back up the healthfulness of a plant-based diet, but it is a huge challenge to transition from the “standard American diet” to one without meat, eggs, or milk. That’s where a book like A Plant-Based Life comes in. Author Micaela Cook Karlsen recognizes how daunting it might seem and understands that many need more than facts and recipes to stick with it, and her book provides a step-by-step action plan to help. Readers will be able to pinpoint what motivated them to go plant-based in the first place, they’ll get a solid education in what is (and isn’t) part of a plant-based diet, and they’ll get advice on how to build habits, create a supportive environment, and connect with other like-minded individuals. And, of course, there are pages of actual recipes to help you get started. Karlsen clearly knows the challenges and potential pitfalls of such a major life change, and the helpful, encouraging tone of this book is sure to help people who need a little boost.

Reviewed By:
Author:
Micaela Cook Karlsen • T. Colin Campbell, Foreword
Star Count:
5/5
Format:
Trade
Page Count:
352 pages
Publisher:
AMACOM
Publish Date:
2016-Jul-12
ISBN:
9780814437070
Amazon:
Issue:
December 2016
Category:
Health, Fitness & Dieting
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Additional information

Book Author

Micaela Cook Karlsen • T. Colin Campbell, Foreword

Issue

December 2016

Publisher

AMACOM

Page Count

352 pages

Format

Trade

ISBN

9780814437070

ASIN

0814437079

Publication Date

2016-Jul-12

Star Count

5

“A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body”

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