Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses

Who doesn’t need more relief from everyday ailments and stress in their life? Yoga teacher and author Stephanie Arend might have the book to get you there. In her most recent book, Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses, Arand utilizes a holistic approach to help readers get to the roots of their discomfort and find the poses and sequences to follow in order to promote their own health and well-being. Already a popular author in Germany, Be Healthy with Yin Yoga is Arand’s first book in English. She has a thoughtful, gentle approach to yoga and holistic healing, bringing in elements of Traditional Chinese Medicine, nutrition, breathing techniques, fascia therapy, and more. She includes detailed descriptions of many poses, both yin and yang poses, explaining how each one affects the body and how to safely practice the exercise. She also includes sequences for targeting specific ailments, such as back pain, PMS, and anxiety. This book is very helpful for getting familiar with the body’s meridians and as a starting point for integrating the healing potentials of yin yoga into your life.