Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

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David Asprey was terribly overweight when he found a way to lose weight (a hundred pounds), keep it off, and gain muscle and energy. The program he developed became the Bulletproof Diet. With hundreds of thousands of followers with success stories of their own, it was natural to bring a cookbook out to support the program. For those new to the diet, there are sections called the Bulletproof Principles, Bulletproofing Your Food, and Bulletproof Tips and Techniques. A short section introduces the recipes and is followed by sections on Main dishes; Sides and Salads; Soups and Broths; Lattes and Smoothies; Desserts; and Salts, Butters, and Condiments. The 125 recipes each have an introductory paragraph, complete ingredients list, and well-written, clear instructions. There are sections with gorgeous full-color, close-up photos of more than thirty of the finished recipes that will have readers running to the grocery store or kitchen to get started. With unique recipes like Coconut-Braised Mackerel and Quick-Pickled Carrots or Kale Carbonara, this book will become the go-to book for Bulletproof aficionados as well as those who follow the Paleo and similar lifestyles.

Reviewed By:

Author Dave Asprey
Star Count 5/5
Format Hard
Page Count 272 pages
Publish Date 2015-Dec-01
ISBN 9781623366032
Amazon Buy this Book
Issue February 2016
Category Cooking, Food & Wine


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