The Magic of Sleep: A Bedside Companion

Sleep is a crucial part of our everyday lives. Many people may be familiar with the Calm app on your smartphone or tablet. The book The Magic of Sleep: a Bedside Companion is by the co-founder of Calm, Michael Acton Smith. In the pages of this book, he thoroughly discusses four issues dealing with sleep: the science of sleep, sleep problems, “The Dream World,” and “The Magic of Sleep.” At the end of each section, there is either a part for journal pages, a quiz, a dream diary, or checklists, all for your benefit to help yourself achieve a good night’s sleep.

With how much sleep affects our daily routine, it’s great that there is something available to help millions of people achieve restful sleep and increase productivity and moods. There is a plentiful amount of information available to us in this book. I love that the information is given in bite-sized portions on each page, as well as the fact that each page is engaging to look at with its bright, bold, and calming illustrations. I recommend this book to anyone; you will find this scholarly information useful for yourself as well as others.